Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +10.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:35 | +4.0% | 74th | 5:18 |
| Run 2 | 5:25 | 5:20 | +1.5% | 70th | 5:05 |
| Run 3 | 5:33 | 5:43 | -3.0% | 58th | 5:27 |
| Run 4 | 5:45 | 5:46 | -0.4% | 69th | 5:29 |
| Run 5 | 6:03 | 6:02 | +0.1% | 70th | 5:43 |
| Run 6 | 5:47 | 5:51 | -1.4% | 67th | 5:34 |
| Run 7 | 5:48 | 5:45 | +0.7% | 70th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 29.8% slower than expected
- → Specific weakness: Wall Balls - 11.0% slower than expected
- → Specific weakness: Row - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:29 | +9.1% | 94th | 4:22 |
| Sled Push | strength | 2:02 | 2:04 | -2.0% | 67th | 1:56 |
| Sled Pull | strength | 5:38 | 4:20 | +29.8% | 98th | 4:02 |
| Burpee Broad Jump | aerobic | 3:06 | 3:44 | -17.2% | 40th | 3:25 |
| Row | aerobic | 5:26 | 4:58 | +9.3% | 92th | 4:49 |
| Farmers Carry | strength | 1:40 | 1:51 | -10.2% | 44th | 1:45 |
| Sandbag Lunges | strength | 4:30 | 4:12 | +7.1% | 78th | 3:53 |
| Wall Balls | strength | 5:54 | 5:18 | +11.0% | 82th | 4:56 |
| Total Running | running | 40:10 | 40:40 | -1.3% | 66th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength