Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +10.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:43 | -3.4% | 63th | 5:18 |
| Run 2 | 5:19 | 5:27 | -2.6% | 66th | 5:05 |
| Run 3 | 5:18 | 5:51 | -9.5% | 43th | 5:27 |
| Run 4 | 5:24 | 5:54 | -8.6% | 47th | 5:29 |
| Run 5 | 5:33 | 6:12 | -10.5% | 49th | 5:43 |
| Run 6 | 5:27 | 6:00 | -9.3% | 50th | 5:34 |
| Run 7 | 5:27 | 5:53 | -7.6% | 54th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 25.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 80.2% slower than expected
- → Specific weakness: Sandbag Lunges - 20.3% slower than expected
- → Specific weakness: Sled Pull - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:33 | +5.4% | 89th | 4:22 |
| Sled Push | strength | 2:22 | 2:08 | +10.7% | 88th | 1:56 |
| Sled Pull | strength | 5:05 | 4:29 | +13.4% | 88th | 4:02 |
| Burpee Broad Jump | aerobic | 3:58 | 3:53 | +1.8% | 75th | 3:25 |
| Row | aerobic | 4:49 | 5:02 | -4.6% | 56th | 4:49 |
| Farmers Carry | strength | 2:00 | 1:54 | +4.8% | 81th | 1:45 |
| Sandbag Lunges | strength | 5:14 | 4:21 | +20.3% | 92th | 3:53 |
| Wall Balls | strength | 9:54 | 5:29 | +80.2% | 100th | 4:56 |
| Total Running | running | 38:00 | 41:40 | -8.8% | 50th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength