Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
179
Total Time
1:13:59
Overall Percentile
12.6
Lower is faster
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -4.2%
Race avg drop: -0.0%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:03 | +6.4% | 27th | 5:54 |
| Run 2 | 4:09 | 4:08 | +0.1% | 14th | 4:53 |
| Run 3 | 4:25 | 4:25 | -0.0% | 13th | 5:17 |
| Run 4 | 4:30 | 4:24 | +2.1% | 17th | 5:17 |
| Run 5 | 4:33 | 4:32 | +0.3% | 13th | 5:32 |
| Run 6 | 4:39 | 4:25 | +5.2% | 22th | 5:22 |
| Run 7 | 4:29 | 4:22 | +2.5% | 17th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 30.0% slower than expected
- → Specific weakness: SkiErg - 10.6% slower than expected
- → Specific weakness: Farmers Carry - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:14 | +10.6% | 65th | 4:35 |
| Sled Push | strength | 2:08 | 2:02 | +4.2% | 18th | 2:39 |
| Sled Pull | strength | 3:37 | 4:02 | -10.5% | 5th | 5:22 |
| Burpee Broad Jump | aerobic | 4:18 | 3:58 | +8.0% | 21th | 5:39 |
| Row | aerobic | 4:43 | 4:28 | +5.4% | 36th | 4:56 |
| Farmers Carry | strength | 1:47 | 1:38 | +8.3% | 25th | 2:07 |
| Sandbag Lunges | strength | 5:02 | 3:52 | +30.0% | 50th | 5:14 |
| Wall Balls | strength | 5:34 | 5:20 | +4.2% | 14th | 8:18 |
| Total Running | running | 32:08 | 31:37 | +1.6% | 15th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength