Adem Rebronja
United States
35-39
2
Total Races
Race History
Boston 2025 - S8
hyrox_men
179
Place
Training Recommendations
- • Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 30.0% slower than expected
Category Performance
aerobic
+8.0%
vs expected
strength
+7.2%
vs expected
running
+1.6%
vs expected
New York 2025 - S8
hyrox_men
376
Place
Training Recommendations
- • Focus on aerobic capacity - 20.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 6.5% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 55.7% slower than expected
Category Performance
aerobic
+20.6%
vs expected
strength
-7.6%
vs expected
running
+6.5%
vs expected