Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
376
Total Time
1:15:45
Overall Percentile
21.0
Lower is faster
Category Performance Summary
aerobic
+20.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +34.2%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:31 | +4.8% | 32th | 5:07 |
| Run 2 | 4:29 | 4:18 | +4.2% | 29th | 4:54 |
| Run 3 | 4:36 | 4:28 | +2.7% | 26th | 5:07 |
| Run 4 | 4:38 | 4:31 | +2.4% | 24th | 5:14 |
| Run 5 | 4:43 | 4:38 | +1.7% | 21th | 5:31 |
| Run 6 | 4:36 | 4:34 | +0.7% | 20th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 20.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 55.7% slower than expected
- → Specific weakness: Sandbag Lunges - 28.7% slower than expected
- → Specific weakness: Wall Balls - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:15 | +4.8% | 45th | 4:33 |
| Sled Push | strength | 1:42 | 2:02 | -16.5% | 4th | 2:29 |
| Sled Pull | strength | 2:58 | 3:23 | -12.4% | 6th | 4:07 |
| Burpee Broad Jump | aerobic | 6:32 | 4:11 | +55.7% | 75th | 5:32 |
| Row | aerobic | 4:36 | 4:32 | +1.2% | 26th | 4:53 |
| Farmers Carry | strength | 0:48 | 1:53 | -57.9% | 0th | 2:22 |
| Sandbag Lunges | strength | 5:31 | 4:17 | +28.7% | 59th | 5:26 |
| Wall Balls | strength | 6:26 | 5:21 | +20.1% | 42th | 7:06 |
| Total Running | running | 27:46 | 26:04 | +6.5% | 20th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength