Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +10.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:46 | +3.0% | 78th | 5:18 |
| Run 2 | 5:24 | 5:29 | -1.8% | 70th | 5:05 |
| Run 3 | 5:35 | 5:53 | -5.3% | 61th | 5:27 |
| Run 4 | 5:44 | 5:57 | -3.7% | 68th | 5:29 |
| Run 5 | 5:47 | 6:15 | -7.5% | 58th | 5:43 |
| Run 6 | 5:47 | 6:03 | -4.5% | 67th | 5:34 |
| Run 7 | 5:47 | 5:56 | -2.6% | 69th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 82.8% slower than expected
- → Specific weakness: SkiErg - 6.8% slower than expected
- → Specific weakness: Sled Push - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:34 | +6.8% | 93th | 4:22 |
| Sled Push | strength | 2:18 | 2:09 | +6.6% | 84th | 1:56 |
| Sled Pull | strength | 8:17 | 4:31 | +82.8% | 100th | 4:02 |
| Burpee Broad Jump | aerobic | 3:10 | 3:56 | -19.8% | 44th | 3:25 |
| Row | aerobic | 4:45 | 5:04 | -6.3% | 49th | 4:49 |
| Farmers Carry | strength | 1:37 | 1:55 | -16.0% | 36th | 1:45 |
| Sandbag Lunges | strength | 3:54 | 4:23 | -11.3% | 54th | 3:53 |
| Wall Balls | strength | 4:36 | 5:33 | -17.2% | 48th | 4:56 |
| Total Running | running | 40:01 | 42:00 | -4.7% | 65th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength