Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +12.0%
Race avg drop: +10.0%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:56 | +0.0% | 78th | 5:18 |
| Run 2 | 5:12 | 5:39 | -8.0% | 58th | 5:05 |
| Run 3 | 5:41 | 6:03 | -6.3% | 68th | 5:27 |
| Run 4 | 5:34 | 6:07 | -9.2% | 56th | 5:29 |
| Run 5 | 5:50 | 6:27 | -9.6% | 62th | 5:43 |
| Run 6 | 5:45 | 6:14 | -7.9% | 65th | 5:34 |
| Run 7 | 6:44 | 6:06 | +10.2% | 94th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 29.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
- → Specific weakness: Sled Push - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:38 | +5.1% | 93th | 4:22 |
| Sled Push | strength | 2:34 | 2:14 | +14.8% | 94th | 1:56 |
| Sled Pull | strength | 6:06 | 4:42 | +29.4% | 100th | 4:02 |
| Burpee Broad Jump | aerobic | 4:47 | 4:08 | +15.5% | 91th | 3:25 |
| Row | aerobic | 4:56 | 5:09 | -4.5% | 62th | 4:49 |
| Farmers Carry | strength | 2:14 | 1:59 | +12.2% | 94th | 1:45 |
| Sandbag Lunges | strength | 4:11 | 4:35 | -8.8% | 68th | 3:53 |
| Wall Balls | strength | 5:31 | 5:47 | -4.6% | 74th | 4:56 |
| Total Running | running | 40:43 | 43:16 | -5.9% | 68th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength