Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.5
Excellent endurance - maintaining pace better than field
Your pace drop: -4.5%
Race avg drop: +10.0%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:11 | 5:57 | +20.5% | 99th | 5:18 |
| Run 2 | 6:28 | 5:39 | +14.2% | 96th | 5:05 |
| Run 3 | 6:38 | 6:04 | +9.2% | 93th | 5:27 |
| Run 4 | 6:43 | 6:08 | +9.4% | 91th | 5:29 |
| Run 5 | 6:36 | 6:27 | +2.1% | 82th | 5:43 |
| Run 6 | 6:31 | 6:15 | +4.2% | 86th | 5:34 |
| Run 7 | 6:31 | 6:07 | +6.4% | 89th | 5:29 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:39 | -8.0% | 45th | 4:22 |
| Sled Push | strength | 1:51 | 2:14 | -17.5% | 42th | 1:56 |
| Sled Pull | strength | 3:41 | 4:43 | -22.1% | 35th | 4:02 |
| Burpee Broad Jump | aerobic | 4:37 | 4:09 | +11.1% | 90th | 3:25 |
| Row | aerobic | 4:20 | 5:10 | -16.2% | 11th | 4:49 |
| Farmers Carry | strength | 1:45 | 1:59 | -12.3% | 54th | 1:45 |
| Sandbag Lunges | strength | 4:09 | 4:36 | -9.8% | 66th | 3:53 |
| Wall Balls | strength | 4:51 | 5:48 | -16.4% | 56th | 4:56 |
| Total Running | running | 46:38 | 43:22 | +7.5% | 91th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength