Performance Analysis
Boston 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Emerson Conk
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
180
Total Time
1:14:02
Overall Percentile
12.8
Lower is faster
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -39.7
Excellent endurance - maintaining pace better than field
Your pace drop: -39.7%
Race avg drop: -0.0%
Trend per run: -8.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:03 | +6.4% | 27th | 5:54 |
| Run 2 | 9:03 | 4:08 | +118.2% | 100th | 4:53 |
| Run 3 | 4:16 | 4:25 | -3.5% | 9th | 5:17 |
| Run 4 | 4:19 | 4:24 | -2.1% | 10th | 5:17 |
| Run 5 | 4:23 | 4:32 | -3.4% | 9th | 5:32 |
| Run 6 | 4:17 | 4:25 | -3.1% | 9th | 5:22 |
| Run 7 | 4:25 | 4:22 | +0.9% | 14th | 5:17 |
Training Recommendations
- → Focus on running endurance - 14.1% below expected on total running time
- → Specific weakness: Sled Pull - 14.9% slower than expected
- → Specific weakness: Total Running - 14.1% slower than expected
- → Specific weakness: Farmers Carry - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:14 | -1.9% | 8th | 4:35 |
| Sled Push | strength | 1:25 | 2:02 | -30.9% | 1th | 2:39 |
| Sled Pull | strength | 4:39 | 4:02 | +14.9% | 30th | 5:22 |
| Burpee Broad Jump | aerobic | 3:02 | 3:59 | -23.9% | 2th | 5:39 |
| Row | aerobic | 4:18 | 4:28 | -3.9% | 4th | 4:56 |
| Farmers Carry | strength | 1:52 | 1:38 | +13.2% | 32th | 2:07 |
| Sandbag Lunges | strength | 3:21 | 3:52 | -13.6% | 3th | 5:14 |
| Wall Balls | strength | 5:38 | 5:21 | +5.3% | 15th | 8:18 |
| Total Running | running | 36:06 | 31:38 | +14.1% | 43th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength