Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
181
Total Time
1:14:02
Overall Percentile
12.8
Lower is faster
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 70.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +74.3%
Race avg drop: +3.6%
Trend per run: +16.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:03 | -2.5% | 10th | 5:54 |
| Run 2 | 4:04 | 4:08 | -1.9% | 10th | 4:53 |
| Run 3 | 4:27 | 4:25 | +0.7% | 14th | 5:17 |
| Run 4 | 4:14 | 4:24 | -4.0% | 8th | 5:17 |
| Run 5 | 4:22 | 4:32 | -3.8% | 8th | 5:32 |
| Run 6 | 11:19 | 4:25 | +156.0% | 100th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Sled Push - 22.8% slower than expected
- → Specific weakness: Sled Pull - 8.3% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:14 | -3.5% | 4th | 4:35 |
| Sled Push | strength | 2:31 | 2:02 | +22.8% | 46th | 2:39 |
| Sled Pull | strength | 4:23 | 4:02 | +8.3% | 22th | 5:22 |
| Burpee Broad Jump | aerobic | 3:37 | 3:59 | -9.3% | 6th | 5:39 |
| Row | aerobic | 4:32 | 4:28 | +1.3% | 19th | 4:56 |
| Farmers Carry | strength | 1:44 | 1:38 | +5.1% | 20th | 2:07 |
| Sandbag Lunges | strength | 3:34 | 3:52 | -8.0% | 7th | 5:14 |
| Wall Balls | strength | 5:28 | 5:21 | +2.2% | 12th | 8:18 |
| Total Running | running | 33:22 | 31:38 | +5.4% | 23th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength