Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: +18.6%
Race avg drop: +10.0%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 6:12 | -11.2% | 62th | 5:18 |
| Run 2 | 5:52 | 5:53 | -0.3% | 88th | 5:05 |
| Run 3 | 6:43 | 6:19 | +6.3% | 94th | 5:27 |
| Run 4 | 6:47 | 6:23 | +6.1% | 93th | 5:29 |
| Run 5 | 6:59 | 6:45 | +3.4% | 90th | 5:43 |
| Run 6 | 6:55 | 6:31 | +6.1% | 93th | 5:34 |
| Run 7 | 6:35 | 6:22 | +3.3% | 91th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 9.7% slower than expected
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
- → Specific weakness: Wall Balls - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:45 | -10.4% | 42th | 4:22 |
| Sled Push | strength | 2:35 | 2:21 | +9.7% | 95th | 1:56 |
| Sled Pull | strength | 4:45 | 4:59 | -4.8% | 79th | 4:02 |
| Burpee Broad Jump | aerobic | 4:22 | 4:26 | -1.6% | 86th | 3:25 |
| Row | aerobic | 4:45 | 5:18 | -10.5% | 49th | 4:49 |
| Farmers Carry | strength | 2:09 | 2:05 | +2.9% | 89th | 1:45 |
| Sandbag Lunges | strength | 5:15 | 4:52 | +7.7% | 93th | 3:53 |
| Wall Balls | strength | 6:29 | 6:07 | +5.7% | 90th | 4:56 |
| Total Running | running | 45:22 | 45:10 | +0.4% | 87th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength