Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.5
Excellent endurance - maintaining pace better than field
Your pace drop: -3.5%
Race avg drop: +10.0%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 6:17 | +4.8% | 96th | 5:18 |
| Run 2 | 6:06 | 5:57 | +2.3% | 93th | 5:05 |
| Run 3 | 6:18 | 6:23 | -1.6% | 88th | 5:27 |
| Run 4 | 6:15 | 6:28 | -3.5% | 84th | 5:29 |
| Run 5 | 6:44 | 6:50 | -1.7% | 86th | 5:43 |
| Run 6 | 6:11 | 6:36 | -6.5% | 79th | 5:34 |
| Run 7 | 6:04 | 6:27 | -6.0% | 80th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:48 | +2.8% | 96th | 4:22 |
| Sled Push | strength | 2:01 | 2:23 | -15.7% | 65th | 1:56 |
| Sled Pull | strength | 4:09 | 5:04 | -18.3% | 58th | 4:02 |
| Burpee Broad Jump | aerobic | 5:04 | 4:31 | +11.8% | 95th | 3:25 |
| Row | aerobic | 5:38 | 5:21 | +5.3% | 97th | 4:49 |
| Farmers Carry | strength | 1:59 | 2:07 | -6.5% | 79th | 1:45 |
| Sandbag Lunges | strength | 4:44 | 4:57 | -4.7% | 87th | 3:53 |
| Wall Balls | strength | 5:17 | 6:14 | -15.4% | 68th | 4:56 |
| Total Running | running | 44:14 | 45:47 | -3.4% | 85th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength