Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.4%
Race avg drop: +10.0%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 6:22 | -12.1% | 67th | 5:18 |
| Run 2 | 5:07 | 6:01 | -15.1% | 53th | 5:05 |
| Run 3 | 5:52 | 6:28 | -9.3% | 76th | 5:27 |
| Run 4 | 5:48 | 6:32 | -11.4% | 72th | 5:29 |
| Run 5 | 6:44 | 6:55 | -2.8% | 86th | 5:43 |
| Run 6 | 6:04 | 6:41 | -9.3% | 77th | 5:34 |
| Run 7 | 7:03 | 6:31 | +8.0% | 96th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 63.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:49 | -4.4% | 78th | 4:22 |
| Sled Push | strength | 2:02 | 2:25 | -16.1% | 67th | 1:56 |
| Sled Pull | strength | 8:24 | 5:09 | +63.0% | 100th | 4:02 |
| Burpee Broad Jump | aerobic | 5:06 | 4:36 | +10.6% | 95th | 3:25 |
| Row | aerobic | 5:06 | 5:23 | -5.4% | 76th | 4:49 |
| Farmers Carry | strength | 2:21 | 2:08 | +9.5% | 97th | 1:45 |
| Sandbag Lunges | strength | 5:33 | 5:02 | +10.1% | 94th | 3:53 |
| Wall Balls | strength | 6:54 | 6:20 | +8.9% | 95th | 4:56 |
| Total Running | running | 42:14 | 46:18 | -8.8% | 76th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength