Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
185
Total Time
1:14:14
Overall Percentile
13.0
Lower is faster
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.8
Excellent endurance - maintaining pace better than field
Your pace drop: -14.8%
Race avg drop: -0.0%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:04 | +7.8% | 31th | 5:54 |
| Run 2 | 4:20 | 4:09 | +4.3% | 22th | 4:53 |
| Run 3 | 4:19 | 4:25 | -2.6% | 10th | 5:17 |
| Run 4 | 4:16 | 4:25 | -3.5% | 9th | 5:17 |
| Run 5 | 4:13 | 4:33 | -7.4% | 6th | 5:32 |
| Run 6 | 4:14 | 4:25 | -4.5% | 8th | 5:22 |
| Run 7 | 4:07 | 4:23 | -6.2% | 7th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 66.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.4% slower than expected
- → Specific weakness: SkiErg - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:15 | +5.8% | 44th | 4:35 |
| Sled Push | strength | 2:09 | 2:03 | +4.5% | 19th | 2:39 |
| Sled Pull | strength | 3:58 | 4:03 | -2.4% | 11th | 5:22 |
| Burpee Broad Jump | aerobic | 5:11 | 4:00 | +29.4% | 44th | 5:39 |
| Row | aerobic | 4:32 | 4:28 | +1.1% | 19th | 4:56 |
| Farmers Carry | strength | 1:45 | 1:39 | +5.8% | 22th | 2:07 |
| Sandbag Lunges | strength | 2:55 | 3:53 | -25.0% | 1th | 5:14 |
| Wall Balls | strength | 8:57 | 5:23 | +66.2% | 65th | 8:18 |
| Total Running | running | 30:57 | 31:43 | -2.4% | 10th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength