Performance Analysis

Yokohama 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
267
Total Time
1:53:23
Overall Percentile
98.9
Lower is faster
Athlete
Hak Lau

Category Performance Summary

aerobic

-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 39.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.2%
Race avg drop: +10.0%
Trend per run: +9.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:51 7:14 -19.2% 74th 5:18
Run 2 6:00 6:47 -11.7% 91th 5:05
Run 3 6:11 7:18 -15.3% 85th 5:27
Run 4 6:21 7:24 -14.3% 87th 5:29
Run 5 11:20 7:55 +43.1% 100th 5:43
Run 6 7:58 7:36 +4.7% 100th 5:34
Run 7 9:43 7:22 +31.6% 100th 5:29

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:33 5:12 -12.7% 71th 4:22
Sled Push strength 3:49 2:48 +35.6% 100th 1:56
Sled Pull strength 6:01 6:03 -0.8% 99th 4:02
Burpee Broad Jump aerobic 5:38 5:34 +0.9% 99th 3:25
Row aerobic 4:49 5:51 -17.8% 56th 4:49
Farmers Carry strength 2:27 2:28 -0.8% 100th 1:45
Sandbag Lunges strength 5:53 5:59 -1.7% 97th 3:53
Wall Balls strength 4:54 7:28 -34.5% 59th 4:56
Total Running running 53:24 52:36 +1.5% 100th 38:39

How to Read This Analysis