Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +5.4%
Race avg drop: +10.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:21 | -0.6% | 14th | 5:18 |
| Run 2 | 4:15 | 4:14 | +0.1% | 13th | 5:05 |
| Run 3 | 4:38 | 4:32 | +2.0% | 12th | 5:27 |
| Run 4 | 4:31 | 4:33 | -0.8% | 9th | 5:29 |
| Run 5 | 4:45 | 4:38 | +2.3% | 12th | 5:43 |
| Run 6 | 4:29 | 4:33 | -1.8% | 9th | 5:34 |
| Run 7 | 4:34 | 4:33 | +0.3% | 11th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 35.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.4% slower than expected
- → Specific weakness: Sandbag Lunges - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:57 | -0.1% | 10th | 4:22 |
| Sled Push | strength | 1:42 | 1:31 | +11.5% | 27th | 1:56 |
| Sled Pull | strength | 3:42 | 3:03 | +21.2% | 37th | 4:02 |
| Burpee Broad Jump | aerobic | 3:04 | 2:22 | +29.4% | 38th | 3:25 |
| Row | aerobic | 4:40 | 4:18 | +8.2% | 40th | 4:49 |
| Farmers Carry | strength | 1:54 | 1:23 | +35.8% | 72th | 1:45 |
| Sandbag Lunges | strength | 3:29 | 2:52 | +21.3% | 37th | 3:53 |
| Wall Balls | strength | 3:49 | 3:41 | +3.3% | 8th | 4:56 |
| Total Running | running | 31:32 | 31:46 | -0.8% | 10th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength