Iren Yamashita

16-29
2
Total Races

Race History

Yokohama 2025 - S8

hyrox_doubles_men

26
Place
Total Time
1:08:15
Performance
9.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 35.8% slower than expected

Category Performance

aerobic
+12.5%
vs expected
strength
+18.6%
vs expected
running
-0.8%
vs expected

Bangkok 2025 - S8

hyrox_pro_doubles_men

36
Place
Total Time
1:08:04
Performance
18.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.2% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 21.7% slower than expected

Category Performance

aerobic
-4.2%
vs expected
strength
+7.0%
vs expected
running
+3.2%
vs expected