Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +15.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:04 | +5.7% | 26th | 4:47 |
| Run 2 | 4:21 | 4:14 | +2.5% | 22th | 5:07 |
| Run 3 | 4:45 | 4:31 | +5.1% | 26th | 5:26 |
| Run 4 | 4:36 | 4:31 | +1.6% | 20th | 5:28 |
| Run 5 | 4:59 | 4:36 | +8.1% | 30th | 5:35 |
| Run 6 | 4:35 | 4:31 | +1.4% | 20th | 5:31 |
| Run 7 | 4:37 | 4:36 | +0.2% | 19th | 5:40 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 21.7% slower than expected
- → Specific weakness: Farmers Carry - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:48 | +1.3% | 23th | 4:03 |
| Sled Push | strength | 1:56 | 1:55 | +0.6% | 20th | 2:20 |
| Sled Pull | strength | 3:55 | 3:58 | -1.4% | 19th | 5:11 |
| Burpee Broad Jump | aerobic | 1:58 | 2:15 | -13.2% | 6th | 2:50 |
| Row | aerobic | 4:09 | 4:10 | -0.7% | 15th | 4:30 |
| Farmers Carry | strength | 1:51 | 1:37 | +14.2% | 49th | 1:51 |
| Sandbag Lunges | strength | 4:06 | 3:22 | +21.7% | 41th | 4:16 |
| Wall Balls | strength | 3:43 | 3:43 | -0.2% | 15th | 4:25 |
| Total Running | running | 32:12 | 31:11 | +3.2% | 22th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength