Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +7.1%
Race avg drop: +10.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:23 | +6.4% | 20th | 5:18 |
| Run 2 | 4:19 | 4:16 | +1.2% | 15th | 5:05 |
| Run 3 | 5:03 | 4:33 | +10.6% | 31th | 5:27 |
| Run 4 | 4:55 | 4:34 | +7.4% | 23th | 5:29 |
| Run 5 | 4:47 | 4:40 | +2.3% | 13th | 5:43 |
| Run 6 | 4:52 | 4:35 | +6.0% | 19th | 5:34 |
| Run 7 | 4:45 | 4:34 | +3.8% | 16th | 5:29 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Farmers Carry - 14.8% slower than expected
- → Specific weakness: Row - 11.7% slower than expected
- → Specific weakness: Wall Balls - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:57 | -6.7% | 1th | 4:22 |
| Sled Push | strength | 1:15 | 1:32 | -18.6% | 1th | 1:56 |
| Sled Pull | strength | 3:03 | 3:04 | -1.0% | 10th | 4:02 |
| Burpee Broad Jump | aerobic | 2:14 | 2:23 | -6.9% | 7th | 3:25 |
| Row | aerobic | 4:50 | 4:19 | +11.7% | 57th | 4:49 |
| Farmers Carry | strength | 1:37 | 1:24 | +14.8% | 36th | 1:45 |
| Sandbag Lunges | strength | 2:47 | 2:53 | -4.0% | 6th | 3:53 |
| Wall Balls | strength | 4:03 | 3:43 | +8.6% | 20th | 4:56 |
| Total Running | running | 33:21 | 31:57 | +4.3% | 16th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength