Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+37.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: -1.4%
Race avg drop: -0.0%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 5:04 | -13.4% | 2th | 5:54 |
| Run 2 | 3:55 | 4:09 | -5.9% | 6th | 4:53 |
| Run 3 | 3:55 | 4:26 | -11.8% | 3th | 5:17 |
| Run 4 | 3:51 | 4:25 | -13.1% | 2th | 5:17 |
| Run 5 | 4:05 | 4:33 | -10.5% | 4th | 5:32 |
| Run 6 | 4:11 | 4:26 | -5.8% | 6th | 5:22 |
| Run 7 | 4:01 | 4:23 | -8.7% | 5th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 37.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 81.9% slower than expected
- → Specific weakness: Sled Push - 49.5% slower than expected
- → Specific weakness: Sled Pull - 41.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:15 | +3.8% | 33th | 4:35 |
| Sled Push | strength | 3:05 | 2:03 | +49.5% | 79th | 2:39 |
| Sled Pull | strength | 5:45 | 4:04 | +41.1% | 67th | 5:22 |
| Burpee Broad Jump | aerobic | 3:44 | 4:01 | -7.2% | 8th | 5:39 |
| Row | aerobic | 4:25 | 4:29 | -1.6% | 9th | 4:56 |
| Farmers Carry | strength | 3:01 | 1:39 | +81.9% | 95th | 2:07 |
| Sandbag Lunges | strength | 4:03 | 3:54 | +3.8% | 17th | 5:14 |
| Wall Balls | strength | 6:06 | 5:24 | +12.7% | 22th | 8:18 |
| Total Running | running | 28:22 | 31:46 | -10.7% | 3th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength