Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.9%
Race avg drop: +10.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 3:51 | +7.9% | 9th | 5:18 |
| Run 2 | 4:02 | 3:48 | +6.1% | 7th | 5:05 |
| Run 3 | 4:10 | 4:03 | +2.6% | 5th | 5:27 |
| Run 4 | 4:13 | 4:03 | +4.0% | 6th | 5:29 |
| Run 5 | 4:19 | 4:04 | +5.9% | 5th | 5:43 |
| Run 6 | 4:13 | 4:02 | +4.5% | 5th | 5:34 |
| Run 7 | 4:23 | 4:03 | +7.9% | 7th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Farmers Carry - 26.4% slower than expected
- → Specific weakness: Wall Balls - 25.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:44 | +3.0% | 6th | 4:22 |
| Sled Push | strength | 1:34 | 1:18 | +20.5% | 13th | 1:56 |
| Sled Pull | strength | 2:37 | 2:31 | +3.4% | 3th | 4:02 |
| Burpee Broad Jump | aerobic | 2:16 | 1:48 | +25.0% | 8th | 3:25 |
| Row | aerobic | 3:57 | 4:02 | -2.4% | 1th | 4:49 |
| Farmers Carry | strength | 1:32 | 1:12 | +26.4% | 25th | 1:45 |
| Sandbag Lunges | strength | 2:23 | 2:19 | +2.2% | 1th | 3:53 |
| Wall Balls | strength | 3:48 | 3:02 | +25.1% | 7th | 4:56 |
| Total Running | running | 29:30 | 28:09 | +4.8% | 6th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength