Wang Lai

30-34
2
Total Races

Race History

Yokohama 2025 - S8

hyrox_doubles_men

3
Place
Total Time
1:00:25
Performance
1.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 4.8% below expected on total running time

Category Performance

aerobic
+8.6%
vs expected
strength
+15.5%
vs expected
running
+4.8%
vs expected

Hong Kong 2025 - S8

hyrox_doubles_men

32
Place
Total Time
1:03:58
Performance
3.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 15.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 39.5% slower than expected

Category Performance

aerobic
+15.8%
vs expected
strength
+17.5%
vs expected
running
+0.2%
vs expected