Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+15.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +30.8%
Race avg drop: +32.4%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:40 | 2:30 | +6.2% | 7th | 3:34 |
| Run 2 | 4:25 | 4:21 | +1.3% | 6th | 5:49 |
| Run 3 | 4:37 | 4:34 | +1.1% | 5th | 6:14 |
| Run 4 | 4:37 | 4:34 | +1.0% | 4th | 6:19 |
| Run 5 | 4:51 | 4:38 | +4.6% | 6th | 6:39 |
| Run 6 | 4:36 | 4:31 | +1.7% | 4th | 6:27 |
| Run 7 | 4:40 | 4:31 | +3.1% | 4th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 39.5% slower than expected
- → Specific weakness: Sled Push - 32.1% slower than expected
- → Specific weakness: Farmers Carry - 28.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:47 | +5.1% | 14th | 4:19 |
| Sled Push | strength | 1:53 | 1:25 | +32.1% | 26th | 2:11 |
| Sled Pull | strength | 2:59 | 2:47 | +6.7% | 6th | 4:15 |
| Burpee Broad Jump | aerobic | 3:04 | 2:11 | +39.5% | 27th | 3:39 |
| Row | aerobic | 4:14 | 4:07 | +2.7% | 8th | 4:46 |
| Farmers Carry | strength | 1:42 | 1:19 | +28.9% | 40th | 1:47 |
| Sandbag Lunges | strength | 3:00 | 2:38 | +13.7% | 7th | 4:14 |
| Wall Balls | strength | 3:19 | 3:06 | +6.4% | 1th | 4:49 |
| Total Running | running | 30:26 | 30:21 | +0.2% | 4th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength