Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.3%
Race avg drop: +10.0%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:29 | -5.7% | 11th | 5:18 |
| Run 2 | 4:05 | 4:21 | -6.3% | 9th | 5:05 |
| Run 3 | 4:51 | 4:39 | +4.0% | 20th | 5:27 |
| Run 4 | 4:27 | 4:40 | -4.9% | 8th | 5:29 |
| Run 5 | 4:51 | 4:47 | +1.2% | 14th | 5:43 |
| Run 6 | 5:08 | 4:41 | +9.2% | 30th | 5:34 |
| Run 7 | 5:17 | 4:40 | +12.9% | 44th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 27.9% slower than expected
- → Specific weakness: Wall Balls - 10.0% slower than expected
- → Specific weakness: SkiErg - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:00 | +6.4% | 42th | 4:22 |
| Sled Push | strength | 1:31 | 1:34 | -4.1% | 10th | 1:56 |
| Sled Pull | strength | 2:56 | 3:11 | -8.0% | 7th | 4:02 |
| Burpee Broad Jump | aerobic | 2:11 | 2:30 | -13.1% | 6th | 3:25 |
| Row | aerobic | 4:27 | 4:22 | +1.5% | 21th | 4:49 |
| Farmers Carry | strength | 1:51 | 1:26 | +27.9% | 67th | 1:45 |
| Sandbag Lunges | strength | 2:50 | 3:00 | -5.9% | 7th | 3:53 |
| Wall Balls | strength | 4:15 | 3:51 | +10.0% | 33th | 4:56 |
| Total Running | running | 32:53 | 32:42 | +0.5% | 14th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength