Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.5%
Race avg drop: +10.0%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:30 | -10.3% | 5th | 5:18 |
| Run 2 | 4:13 | 4:22 | -3.8% | 12th | 5:05 |
| Run 3 | 4:20 | 4:41 | -7.6% | 8th | 5:27 |
| Run 4 | 4:27 | 4:42 | -5.4% | 8th | 5:29 |
| Run 5 | 4:41 | 4:49 | -2.9% | 10th | 5:43 |
| Run 6 | 4:45 | 4:43 | +0.5% | 15th | 5:34 |
| Run 7 | 4:43 | 4:42 | +0.3% | 15th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 30.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 52.7% slower than expected
- → Specific weakness: Sled Pull - 34.2% slower than expected
- → Specific weakness: Farmers Carry - 33.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:01 | +8.6% | 53th | 4:22 |
| Sled Push | strength | 2:26 | 1:35 | +52.7% | 90th | 1:56 |
| Sled Pull | strength | 4:19 | 3:12 | +34.2% | 65th | 4:02 |
| Burpee Broad Jump | aerobic | 3:08 | 2:32 | +23.2% | 41th | 3:25 |
| Row | aerobic | 4:53 | 4:23 | +11.1% | 61th | 4:49 |
| Farmers Carry | strength | 1:57 | 1:27 | +33.9% | 77th | 1:45 |
| Sandbag Lunges | strength | 3:29 | 3:02 | +14.6% | 37th | 3:53 |
| Wall Balls | strength | 4:28 | 3:53 | +14.5% | 43th | 4:56 |
| Total Running | running | 31:12 | 32:54 | -5.2% | 9th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength