Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
189
Total Time
1:14:24
Overall Percentile
13.3
Lower is faster
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -8.0%
Race avg drop: -0.0%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:04 | +3.7% | 23th | 5:54 |
| Run 2 | 4:09 | 4:09 | -0.3% | 14th | 4:53 |
| Run 3 | 4:38 | 4:26 | +4.4% | 22th | 5:17 |
| Run 4 | 4:29 | 4:25 | +1.2% | 16th | 5:17 |
| Run 5 | 4:34 | 4:33 | +0.1% | 13th | 5:32 |
| Run 6 | 4:19 | 4:26 | -2.8% | 10th | 5:22 |
| Run 7 | 4:21 | 4:23 | -1.1% | 12th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.7% slower than expected
- → Specific weakness: Farmers Carry - 23.5% slower than expected
- → Specific weakness: Sled Push - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:15 | +0.2% | 16th | 4:35 |
| Sled Push | strength | 2:29 | 2:03 | +20.4% | 44th | 2:39 |
| Sled Pull | strength | 4:18 | 4:04 | +5.5% | 20th | 5:22 |
| Burpee Broad Jump | aerobic | 4:10 | 4:01 | +3.6% | 17th | 5:39 |
| Row | aerobic | 4:27 | 4:29 | -0.8% | 12th | 4:56 |
| Farmers Carry | strength | 2:03 | 1:39 | +23.5% | 49th | 2:07 |
| Sandbag Lunges | strength | 4:02 | 3:54 | +3.3% | 17th | 5:14 |
| Wall Balls | strength | 7:21 | 5:24 | +35.7% | 46th | 8:18 |
| Total Running | running | 31:46 | 31:46 | -0.0% | 13th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength