John Narducci
United States
35-39
2
Total Races
Race History
Boston 2025 - S8
hyrox_men
189
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 35.7% slower than expected
- • Specific weakness: Farmers Carry - 23.5% slower than expected
Category Performance
aerobic
+1.0%
vs expected
strength
+17.7%
vs expected
running
-0.0%
vs expected
New York 2025 - S8
hyrox_men
467
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 34.4% slower than expected
Category Performance
aerobic
+3.7%
vs expected
strength
+16.8%
vs expected
running
-49.1%
vs expected