Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
467
Total Time
1:17:39
Overall Percentile
26.0
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-49.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:36 | +1.5% | 30th | 5:07 |
| Run 2 | 4:33 | 4:23 | +3.5% | 34th | 4:54 |
| Run 3 | 4:38 | 4:34 | +1.2% | 27th | 5:07 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 34.4% slower than expected
- → Specific weakness: Sandbag Lunges - 22.8% slower than expected
- → Specific weakness: Wall Balls - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:18 | -1.7% | 18th | 4:33 |
| Sled Push | strength | 2:13 | 2:06 | +5.1% | 34th | 2:29 |
| Sled Pull | strength | 3:41 | 3:30 | +5.2% | 35th | 4:07 |
| Burpee Broad Jump | aerobic | 5:00 | 4:24 | +13.5% | 43th | 5:32 |
| Row | aerobic | 4:34 | 4:36 | -0.8% | 22th | 4:53 |
| Farmers Carry | strength | 2:39 | 1:58 | +34.4% | 73th | 2:22 |
| Sandbag Lunges | strength | 5:29 | 4:28 | +22.8% | 58th | 5:26 |
| Wall Balls | strength | 6:33 | 5:37 | +16.3% | 45th | 7:06 |
| Total Running | running | 13:52 | 27:16 | -49.1% | 3th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength