Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+18.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.5
Excellent endurance - maintaining pace better than field
Your pace drop: -4.5%
Race avg drop: +10.0%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:54 | +5.9% | 8th | 5:18 |
| Run 2 | 3:40 | 3:50 | -4.5% | 1th | 5:05 |
| Run 3 | 3:54 | 4:06 | -4.9% | 2th | 5:27 |
| Run 4 | 3:51 | 4:05 | -6.0% | 1th | 5:29 |
| Run 5 | 4:01 | 4:07 | -2.6% | 1th | 5:43 |
| Run 6 | 3:41 | 4:04 | -9.7% | 0th | 5:34 |
| Run 7 | 3:46 | 4:06 | -8.2% | 1th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 23.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 48.2% slower than expected
- → Specific weakness: Sandbag Lunges - 27.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:45 | +11.4% | 36th | 4:22 |
| Sled Push | strength | 1:24 | 1:19 | +6.1% | 4th | 1:56 |
| Sled Pull | strength | 3:08 | 2:34 | +21.7% | 13th | 4:02 |
| Burpee Broad Jump | aerobic | 2:20 | 1:51 | +25.5% | 10th | 3:25 |
| Row | aerobic | 4:47 | 4:04 | +17.6% | 52th | 4:49 |
| Farmers Carry | strength | 1:22 | 1:13 | +11.2% | 10th | 1:45 |
| Sandbag Lunges | strength | 3:02 | 2:22 | +27.7% | 16th | 3:53 |
| Wall Balls | strength | 4:35 | 3:05 | +48.2% | 47th | 4:56 |
| Total Running | running | 27:01 | 28:27 | -5.1% | 1th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength