Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +5.7%
Race avg drop: +10.0%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:37 | +11.2% | 42th | 5:18 |
| Run 2 | 4:33 | 4:29 | +1.5% | 23th | 5:05 |
| Run 3 | 4:40 | 4:48 | -2.8% | 13th | 5:27 |
| Run 4 | 4:41 | 4:49 | -2.8% | 13th | 5:29 |
| Run 5 | 4:57 | 4:57 | -0.0% | 18th | 5:43 |
| Run 6 | 5:11 | 4:50 | +6.9% | 33th | 5:34 |
| Run 7 | 5:04 | 4:49 | +5.2% | 29th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.8% slower than expected
- → Specific weakness: SkiErg - 12.9% slower than expected
- → Specific weakness: Sled Pull - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:04 | +12.9% | 76th | 4:22 |
| Sled Push | strength | 1:49 | 1:38 | +10.4% | 39th | 1:56 |
| Sled Pull | strength | 3:46 | 3:20 | +12.9% | 43th | 4:02 |
| Burpee Broad Jump | aerobic | 2:43 | 2:40 | +1.7% | 22th | 3:25 |
| Row | aerobic | 4:25 | 4:27 | -0.9% | 18th | 4:49 |
| Farmers Carry | strength | 1:35 | 1:29 | +5.6% | 30th | 1:45 |
| Sandbag Lunges | strength | 3:55 | 3:09 | +23.8% | 57th | 3:53 |
| Wall Balls | strength | 3:56 | 4:03 | -2.9% | 16th | 4:56 |
| Total Running | running | 34:15 | 33:43 | +1.5% | 21th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength