Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +10.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 4:42 | +15.0% | 57th | 5:18 |
| Run 2 | 4:39 | 4:33 | +2.1% | 28th | 5:05 |
| Run 3 | 4:33 | 4:52 | -6.7% | 10th | 5:27 |
| Run 4 | 4:50 | 4:53 | -1.3% | 20th | 5:29 |
| Run 5 | 5:00 | 5:02 | -0.8% | 21th | 5:43 |
| Run 6 | 5:05 | 4:56 | +3.0% | 28th | 5:34 |
| Run 7 | 5:04 | 4:53 | +3.5% | 29th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 20.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 147.4% slower than expected
- → Specific weakness: SkiErg - 8.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:06 | +8.3% | 62th | 4:22 |
| Sled Push | strength | 1:17 | 1:40 | -23.7% | 2th | 1:56 |
| Sled Pull | strength | 2:46 | 3:25 | -19.1% | 5th | 4:02 |
| Burpee Broad Jump | aerobic | 2:56 | 2:45 | +6.3% | 29th | 3:25 |
| Row | aerobic | 4:34 | 4:30 | +1.4% | 32th | 4:49 |
| Farmers Carry | strength | 3:47 | 1:31 | +147.4% | 100th | 1:45 |
| Sandbag Lunges | strength | 3:19 | 3:14 | +2.1% | 28th | 3:53 |
| Wall Balls | strength | 4:00 | 4:09 | -3.7% | 19th | 4:56 |
| Total Running | running | 34:36 | 34:18 | +0.8% | 23th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength