Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +17.0%
Race avg drop: +10.0%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:42 | -5.6% | 16th | 5:18 |
| Run 2 | 4:52 | 4:33 | +6.8% | 39th | 5:05 |
| Run 3 | 5:25 | 4:52 | +11.0% | 52th | 5:27 |
| Run 4 | 5:49 | 4:54 | +18.7% | 73th | 5:29 |
| Run 5 | 5:37 | 5:02 | +11.3% | 53th | 5:43 |
| Run 6 | 5:34 | 4:56 | +12.8% | 55th | 5:34 |
| Run 7 | 5:20 | 4:53 | +8.9% | 47th | 5:29 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 11.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
- → Specific weakness: Sled Push - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:06 | -2.6% | 14th | 4:22 |
| Sled Push | strength | 1:49 | 1:40 | +8.0% | 39th | 1:56 |
| Sled Pull | strength | 3:20 | 3:25 | -2.6% | 20th | 4:02 |
| Burpee Broad Jump | aerobic | 1:56 | 2:45 | -30.0% | 2th | 3:25 |
| Row | aerobic | 4:13 | 4:30 | -6.4% | 6th | 4:49 |
| Farmers Carry | strength | 1:42 | 1:31 | +11.1% | 49th | 1:45 |
| Sandbag Lunges | strength | 3:35 | 3:15 | +10.2% | 41th | 3:53 |
| Wall Balls | strength | 3:52 | 4:09 | -7.0% | 12th | 4:56 |
| Total Running | running | 37:04 | 34:19 | +8.0% | 40th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength