Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +10.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:44 | +6.4% | 36th | 5:18 |
| Run 2 | 4:46 | 4:35 | +3.9% | 33th | 5:05 |
| Run 3 | 4:53 | 4:54 | -0.6% | 21th | 5:27 |
| Run 4 | 4:51 | 4:56 | -1.7% | 21th | 5:29 |
| Run 5 | 5:00 | 5:05 | -1.6% | 21th | 5:43 |
| Run 6 | 5:14 | 4:58 | +5.3% | 37th | 5:34 |
| Run 7 | 5:01 | 4:55 | +1.7% | 25th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.2% slower than expected
- → Specific weakness: Farmers Carry - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:07 | +4.3% | 47th | 4:22 |
| Sled Push | strength | 2:04 | 1:41 | +21.8% | 70th | 1:56 |
| Sled Pull | strength | 3:48 | 3:27 | +9.9% | 44th | 4:02 |
| Burpee Broad Jump | aerobic | 3:27 | 2:48 | +23.2% | 56th | 3:25 |
| Row | aerobic | 4:43 | 4:31 | +4.3% | 45th | 4:49 |
| Farmers Carry | strength | 1:53 | 1:32 | +22.1% | 70th | 1:45 |
| Sandbag Lunges | strength | 4:04 | 3:17 | +23.7% | 61th | 3:53 |
| Wall Balls | strength | 4:09 | 4:12 | -1.3% | 25th | 4:56 |
| Total Running | running | 34:48 | 34:34 | +0.7% | 24th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength