Jonathan Poon

30-34
2
Total Races

Race History

Yokohama 2025 - S8

hyrox_doubles_men

69
Place
Total Time
1:14:18
Performance
25.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 23.7% slower than expected

Category Performance

aerobic
+10.6%
vs expected
strength
+15.2%
vs expected
running
+0.7%
vs expected

Hong Kong 2025 - S8

hyrox_doubles_men

328
Place
Total Time
1:23:10
Performance
37.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 20.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 35.1% slower than expected

Category Performance

aerobic
+4.3%
vs expected
strength
+20.3%
vs expected
running
+0.4%
vs expected