Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.4%
Race avg drop: +32.4%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:53 | 3:18 | -12.7% | 13th | 3:34 |
| Run 2 | 5:34 | 5:27 | +2.0% | 40th | 5:49 |
| Run 3 | 6:05 | 5:48 | +4.7% | 45th | 6:14 |
| Run 4 | 6:09 | 5:52 | +4.6% | 46th | 6:19 |
| Run 5 | 6:29 | 6:08 | +5.5% | 47th | 6:39 |
| Run 6 | 6:15 | 5:58 | +4.6% | 45th | 6:27 |
| Run 7 | 6:07 | 5:58 | +2.4% | 41th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 20.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 35.1% slower than expected
- → Specific weakness: Sandbag Lunges - 32.6% slower than expected
- → Specific weakness: Sled Push - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:11 | -2.5% | 26th | 4:19 |
| Sled Push | strength | 2:26 | 2:00 | +21.4% | 74th | 2:11 |
| Sled Pull | strength | 4:16 | 3:53 | +9.8% | 55th | 4:15 |
| Burpee Broad Jump | aerobic | 3:47 | 3:17 | +14.9% | 60th | 3:39 |
| Row | aerobic | 4:38 | 4:36 | +0.6% | 38th | 4:46 |
| Farmers Carry | strength | 2:16 | 1:40 | +35.1% | 94th | 1:47 |
| Sandbag Lunges | strength | 5:05 | 3:49 | +32.6% | 81th | 4:14 |
| Wall Balls | strength | 4:30 | 4:23 | +2.5% | 48th | 4:49 |
| Total Running | running | 39:32 | 39:23 | +0.4% | 36th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength