Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
191
Total Time
1:14:32
Overall Percentile
13.5
Lower is faster
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -4.4%
Race avg drop: -0.0%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:05 | +13.4% | 47th | 5:54 |
| Run 2 | 4:32 | 4:10 | +8.7% | 34th | 4:53 |
| Run 3 | 4:38 | 4:26 | +4.2% | 22th | 5:17 |
| Run 4 | 4:50 | 4:26 | +8.9% | 32th | 5:17 |
| Run 5 | 4:58 | 4:34 | +8.7% | 30th | 5:32 |
| Run 6 | 4:55 | 4:26 | +10.5% | 35th | 5:22 |
| Run 7 | 4:56 | 4:24 | +12.0% | 39th | 5:17 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 14.6% slower than expected
- → Specific weakness: Total Running - 8.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:15 | -2.2% | 8th | 4:35 |
| Sled Push | strength | 2:13 | 2:04 | +7.2% | 24th | 2:39 |
| Sled Pull | strength | 4:41 | 4:05 | +14.6% | 31th | 5:22 |
| Burpee Broad Jump | aerobic | 3:39 | 4:02 | -9.6% | 6th | 5:39 |
| Row | aerobic | 4:19 | 4:29 | -3.9% | 5th | 4:56 |
| Farmers Carry | strength | 1:29 | 1:39 | -10.8% | 5th | 2:07 |
| Sandbag Lunges | strength | 4:12 | 3:54 | +7.3% | 22th | 5:14 |
| Wall Balls | strength | 5:32 | 5:26 | +1.7% | 13th | 8:18 |
| Total Running | running | 34:35 | 31:49 | +8.6% | 33th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength