Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +10.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:47 | +4.6% | 35th | 5:18 |
| Run 2 | 4:53 | 4:37 | +5.4% | 40th | 5:05 |
| Run 3 | 4:54 | 4:57 | -1.2% | 22th | 5:27 |
| Run 4 | 5:01 | 4:59 | +0.6% | 27th | 5:29 |
| Run 5 | 5:26 | 5:08 | +5.7% | 40th | 5:43 |
| Run 6 | 5:00 | 5:01 | -0.5% | 24th | 5:34 |
| Run 7 | 5:13 | 4:58 | +4.7% | 39th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 16.3% slower than expected
- → Specific weakness: Sled Push - 16.3% slower than expected
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:08 | +0.9% | 36th | 4:22 |
| Sled Push | strength | 2:00 | 1:43 | +16.3% | 62th | 1:56 |
| Sled Pull | strength | 3:23 | 3:30 | -3.6% | 22th | 4:02 |
| Burpee Broad Jump | aerobic | 3:02 | 2:51 | +6.1% | 36th | 3:25 |
| Row | aerobic | 5:02 | 4:32 | +10.7% | 71th | 4:49 |
| Farmers Carry | strength | 1:49 | 1:33 | +16.3% | 63th | 1:45 |
| Sandbag Lunges | strength | 3:44 | 3:20 | +11.6% | 46th | 3:53 |
| Wall Balls | strength | 4:46 | 4:16 | +11.6% | 53th | 4:56 |
| Total Running | running | 35:28 | 34:56 | +1.5% | 28th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength