Sirawit Angkananuchat

30-39
2
Total Races

Race History

Yokohama 2025 - S8

hyrox_doubles_men

76
Place
Total Time
1:15:06
Performance
28.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 16.3% slower than expected

Category Performance

aerobic
+5.9%
vs expected
strength
+10.4%
vs expected
running
+1.5%
vs expected

Bangkok 2025 - S8

hyrox_doubles_men

199
Place
Total Time
1:19:11
Performance
29.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 35.1% slower than expected

Category Performance

aerobic
+5.3%
vs expected
strength
+19.4%
vs expected
running
-4.4%
vs expected