Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.2
Excellent endurance - maintaining pace better than field
Your pace drop: -3.0%
Race avg drop: +14.2%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 4:59 | +8.9% | 52th | 5:30 |
| Run 2 | 5:06 | 5:10 | -1.4% | 25th | 5:42 |
| Run 3 | 5:20 | 5:27 | -2.4% | 24th | 6:01 |
| Run 4 | 5:15 | 5:29 | -4.4% | 21th | 6:04 |
| Run 5 | 5:16 | 5:36 | -6.1% | 18th | 6:15 |
| Run 6 | 4:59 | 5:32 | -10.1% | 12th | 6:11 |
| Run 7 | 5:14 | 5:35 | -6.4% | 20th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.1% slower than expected
- → Specific weakness: Sled Push - 26.5% slower than expected
- → Specific weakness: Sandbag Lunges - 25.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:08 | +2.8% | 45th | 4:19 |
| Sled Push | strength | 2:18 | 1:49 | +26.5% | 81th | 2:01 |
| Sled Pull | strength | 3:35 | 3:34 | +0.3% | 29th | 4:02 |
| Burpee Broad Jump | aerobic | 3:10 | 2:53 | +9.7% | 46th | 3:20 |
| Row | aerobic | 4:41 | 4:31 | +3.3% | 45th | 4:45 |
| Farmers Carry | strength | 1:48 | 1:39 | +8.9% | 54th | 1:48 |
| Sandbag Lunges | strength | 4:34 | 3:37 | +25.9% | 74th | 4:07 |
| Wall Balls | strength | 5:32 | 4:05 | +35.1% | 90th | 4:30 |
| Total Running | running | 36:36 | 38:16 | -4.4% | 21th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength