Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +5.5%
Race avg drop: +10.0%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 3:56 | +7.4% | 11th | 5:18 |
| Run 2 | 4:01 | 3:52 | +3.7% | 6th | 5:05 |
| Run 3 | 4:07 | 4:08 | -0.6% | 3th | 5:27 |
| Run 4 | 4:12 | 4:08 | +1.6% | 5th | 5:29 |
| Run 5 | 4:17 | 4:10 | +2.8% | 5th | 5:43 |
| Run 6 | 4:13 | 4:07 | +2.3% | 5th | 5:34 |
| Run 7 | 4:29 | 4:08 | +8.3% | 9th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.4% slower than expected
- → Specific weakness: Sandbag Lunges - 24.7% slower than expected
- → Specific weakness: Wall Balls - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:46 | +4.3% | 10th | 4:22 |
| Sled Push | strength | 1:43 | 1:20 | +28.4% | 28th | 1:56 |
| Sled Pull | strength | 2:55 | 2:36 | +11.5% | 7th | 4:02 |
| Burpee Broad Jump | aerobic | 1:47 | 1:54 | -6.3% | 1th | 3:25 |
| Row | aerobic | 4:07 | 4:05 | +0.7% | 3th | 4:49 |
| Farmers Carry | strength | 1:21 | 1:14 | +8.6% | 8th | 1:45 |
| Sandbag Lunges | strength | 3:01 | 2:25 | +24.7% | 15th | 3:53 |
| Wall Balls | strength | 3:52 | 3:08 | +23.0% | 12th | 4:56 |
| Total Running | running | 29:33 | 28:44 | +2.8% | 6th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength