Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +11.5%
Race avg drop: +10.0%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:49 | -6.8% | 17th | 5:18 |
| Run 2 | 4:28 | 4:39 | -4.1% | 19th | 5:05 |
| Run 3 | 4:51 | 4:59 | -2.8% | 20th | 5:27 |
| Run 4 | 4:56 | 5:01 | -1.7% | 24th | 5:29 |
| Run 5 | 4:55 | 5:10 | -5.0% | 16th | 5:43 |
| Run 6 | 4:59 | 5:03 | -1.5% | 22th | 5:34 |
| Run 7 | 5:01 | 5:00 | +0.1% | 25th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 22.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 36.6% slower than expected
- → Specific weakness: Sandbag Lunges - 33.7% slower than expected
- → Specific weakness: Sled Pull - 25.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:09 | -6.2% | 8th | 4:22 |
| Sled Push | strength | 1:41 | 1:44 | -3.0% | 24th | 1:56 |
| Sled Pull | strength | 4:27 | 3:32 | +25.6% | 69th | 4:02 |
| Burpee Broad Jump | aerobic | 3:19 | 2:53 | +14.6% | 51th | 3:25 |
| Row | aerobic | 4:42 | 4:33 | +3.0% | 43th | 4:49 |
| Farmers Carry | strength | 2:09 | 1:34 | +36.6% | 89th | 1:45 |
| Sandbag Lunges | strength | 4:31 | 3:22 | +33.7% | 79th | 3:53 |
| Wall Balls | strength | 5:15 | 4:18 | +21.8% | 67th | 4:56 |
| Total Running | running | 33:40 | 35:10 | -4.3% | 18th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength