Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.6
Excellent endurance - maintaining pace better than field
Your pace drop: -5.6%
Race avg drop: +10.0%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 4:55 | +19.0% | 75th | 5:18 |
| Run 2 | 5:22 | 4:44 | +13.0% | 68th | 5:05 |
| Run 3 | 5:22 | 5:05 | +5.5% | 48th | 5:27 |
| Run 4 | 5:20 | 5:06 | +4.3% | 44th | 5:29 |
| Run 5 | 5:24 | 5:17 | +2.1% | 37th | 5:43 |
| Run 6 | 5:10 | 5:09 | +0.1% | 32th | 5:34 |
| Run 7 | 5:26 | 5:06 | +6.3% | 52th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 29.8% slower than expected
- → Specific weakness: Sled Push - 13.4% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:12 | +3.9% | 53th | 4:22 |
| Sled Push | strength | 2:01 | 1:46 | +13.4% | 65th | 1:56 |
| Sled Pull | strength | 3:25 | 3:38 | -6.3% | 24th | 4:02 |
| Burpee Broad Jump | aerobic | 3:54 | 3:00 | +29.8% | 74th | 3:25 |
| Row | aerobic | 4:26 | 4:37 | -4.0% | 19th | 4:49 |
| Farmers Carry | strength | 1:31 | 1:36 | -5.8% | 23th | 1:45 |
| Sandbag Lunges | strength | 3:15 | 3:29 | -6.7% | 25th | 3:53 |
| Wall Balls | strength | 4:04 | 4:26 | -8.5% | 20th | 4:56 |
| Total Running | running | 37:56 | 35:53 | +5.7% | 50th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength