Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +3.4%
Race avg drop: +7.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:25 | +0.9% | 43th | 5:42 |
| Run 2 | 5:12 | 5:10 | +0.4% | 39th | 5:28 |
| Run 3 | 5:42 | 5:27 | +4.3% | 50th | 5:48 |
| Run 4 | 5:33 | 5:27 | +1.7% | 44th | 5:48 |
| Run 5 | 5:25 | 5:35 | -3.1% | 33th | 5:57 |
| Run 6 | 5:31 | 5:32 | -0.5% | 39th | 5:54 |
| Run 7 | 5:31 | 5:30 | +0.1% | 40th | 5:50 |
Training Recommendations
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 41.9% slower than expected
- → Specific weakness: Sled Push - 21.5% slower than expected
- → Specific weakness: Farmers Carry - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:25 | -0.5% | 37th | 4:32 |
| Sled Push | strength | 2:34 | 2:06 | +21.5% | 78th | 2:16 |
| Sled Pull | strength | 4:13 | 4:12 | +0.1% | 44th | 4:32 |
| Burpee Broad Jump | aerobic | 4:39 | 3:16 | +41.9% | 83th | 3:37 |
| Row | aerobic | 4:40 | 4:50 | -3.5% | 24th | 4:59 |
| Farmers Carry | strength | 2:05 | 1:45 | +19.0% | 73th | 1:52 |
| Sandbag Lunges | strength | 4:01 | 4:00 | +0.0% | 41th | 4:23 |
| Wall Balls | strength | 4:27 | 4:34 | -2.7% | 44th | 4:58 |
| Total Running | running | 38:22 | 38:24 | -0.1% | 38th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength