Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sean Lestari
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +3.8%
Race avg drop: +7.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:25 | +1.7% | 47th | 5:42 |
| Run 2 | 5:31 | 5:11 | +6.4% | 57th | 5:28 |
| Run 3 | 5:47 | 5:28 | +5.7% | 55th | 5:48 |
| Run 4 | 5:39 | 5:27 | +3.4% | 48th | 5:48 |
| Run 5 | 5:47 | 5:35 | +3.3% | 49th | 5:57 |
| Run 6 | 5:34 | 5:33 | +0.3% | 42th | 5:54 |
| Run 7 | 5:53 | 5:31 | +6.6% | 58th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 21.2% slower than expected
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
- → Specific weakness: Farmers Carry - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:25 | -2.1% | 29th | 4:32 |
| Sled Push | strength | 2:34 | 2:07 | +21.2% | 78th | 2:16 |
| Sled Pull | strength | 4:23 | 4:13 | +3.8% | 53th | 4:32 |
| Burpee Broad Jump | aerobic | 3:01 | 3:17 | -8.2% | 30th | 3:37 |
| Row | aerobic | 4:44 | 4:50 | -2.2% | 29th | 4:59 |
| Farmers Carry | strength | 2:00 | 1:45 | +14.0% | 67th | 1:52 |
| Sandbag Lunges | strength | 4:41 | 4:01 | +16.4% | 66th | 4:23 |
| Wall Balls | strength | 5:09 | 4:35 | +12.3% | 65th | 4:58 |
| Total Running | running | 39:42 | 38:27 | +3.2% | 47th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength