Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: -2.7%
Race avg drop: +7.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:26 | +13.9% | 75th | 5:42 |
| Run 2 | 5:29 | 5:12 | +5.4% | 55th | 5:28 |
| Run 3 | 5:36 | 5:29 | +1.9% | 46th | 5:48 |
| Run 4 | 5:43 | 5:29 | +4.2% | 51th | 5:48 |
| Run 5 | 5:38 | 5:37 | +0.2% | 43th | 5:57 |
| Run 6 | 5:42 | 5:34 | +2.3% | 46th | 5:54 |
| Run 7 | 5:40 | 5:32 | +2.3% | 49th | 5:50 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.2% slower than expected
- → Specific weakness: Wall Balls - 11.4% slower than expected
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:26 | +5.3% | 65th | 4:32 |
| Sled Push | strength | 2:09 | 2:07 | +1.1% | 42th | 2:16 |
| Sled Pull | strength | 5:21 | 4:14 | +26.2% | 79th | 4:32 |
| Burpee Broad Jump | aerobic | 3:07 | 3:18 | -5.7% | 37th | 3:37 |
| Row | aerobic | 4:52 | 4:50 | +0.4% | 40th | 4:59 |
| Farmers Carry | strength | 1:31 | 1:45 | -13.9% | 15th | 1:52 |
| Sandbag Lunges | strength | 3:43 | 4:02 | -8.2% | 33th | 4:23 |
| Wall Balls | strength | 5:08 | 4:36 | +11.4% | 64th | 4:58 |
| Total Running | running | 40:00 | 38:36 | +3.6% | 49th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength