Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +8.6%
Race avg drop: +7.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:30 | -6.3% | 26th | 5:42 |
| Run 2 | 5:19 | 5:16 | +0.8% | 45th | 5:28 |
| Run 3 | 5:37 | 5:34 | +0.7% | 48th | 5:48 |
| Run 4 | 5:53 | 5:34 | +5.6% | 60th | 5:48 |
| Run 5 | 5:38 | 5:42 | -1.3% | 43th | 5:57 |
| Run 6 | 5:44 | 5:39 | +1.2% | 47th | 5:54 |
| Run 7 | 5:39 | 5:37 | +0.5% | 47th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 41.5% slower than expected
- → Specific weakness: Sled Push - 28.6% slower than expected
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:27 | +9.8% | 83th | 4:32 |
| Sled Push | strength | 2:47 | 2:09 | +28.6% | 88th | 2:16 |
| Sled Pull | strength | 4:14 | 4:19 | -2.1% | 45th | 4:32 |
| Burpee Broad Jump | aerobic | 3:01 | 3:23 | -11.0% | 30th | 3:37 |
| Row | aerobic | 5:12 | 4:53 | +6.4% | 73th | 4:59 |
| Farmers Carry | strength | 2:32 | 1:47 | +41.5% | 97th | 1:52 |
| Sandbag Lunges | strength | 4:38 | 4:08 | +11.9% | 64th | 4:23 |
| Wall Balls | strength | 4:12 | 4:42 | -10.7% | 31th | 4:58 |
| Total Running | running | 39:00 | 39:11 | -0.5% | 43th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength