Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+21.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.9%
Race avg drop: +7.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:32 | -8.8% | 20th | 5:42 |
| Run 2 | 4:53 | 5:17 | -7.9% | 25th | 5:28 |
| Run 3 | 5:04 | 5:36 | -9.6% | 22th | 5:48 |
| Run 4 | 5:22 | 5:35 | -4.1% | 37th | 5:48 |
| Run 5 | 5:30 | 5:44 | -4.1% | 36th | 5:57 |
| Run 6 | 5:40 | 5:41 | -0.4% | 45th | 5:54 |
| Run 7 | 5:15 | 5:38 | -7.0% | 28th | 5:50 |
Training Recommendations
- → Focus on aerobic capacity - 21.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 53.3% slower than expected
- → Specific weakness: Row - 9.9% slower than expected
- → Specific weakness: Sandbag Lunges - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:28 | +0.6% | 49th | 4:32 |
| Sled Push | strength | 2:03 | 2:10 | -5.7% | 37th | 2:16 |
| Sled Pull | strength | 4:28 | 4:20 | +2.7% | 56th | 4:32 |
| Burpee Broad Jump | aerobic | 5:14 | 3:24 | +53.3% | 93th | 3:37 |
| Row | aerobic | 5:23 | 4:53 | +9.9% | 82th | 4:59 |
| Farmers Carry | strength | 1:46 | 1:47 | -1.8% | 43th | 1:52 |
| Sandbag Lunges | strength | 4:26 | 4:10 | +6.4% | 57th | 4:23 |
| Wall Balls | strength | 5:01 | 4:44 | +6.0% | 59th | 4:58 |
| Total Running | running | 36:47 | 39:21 | -6.5% | 29th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength