Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
198
Total Time
1:14:57
Overall Percentile
14.0
Lower is faster
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: -9.3%
Race avg drop: -0.0%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:06 | +12.9% | 47th | 5:54 |
| Run 2 | 4:17 | 4:11 | +2.3% | 20th | 4:53 |
| Run 3 | 4:28 | 4:28 | -0.0% | 15th | 5:17 |
| Run 4 | 4:23 | 4:27 | -1.7% | 12th | 5:17 |
| Run 5 | 4:43 | 4:35 | +2.7% | 19th | 5:32 |
| Run 6 | 4:37 | 4:28 | +3.2% | 20th | 5:22 |
| Run 7 | 4:30 | 4:25 | +1.6% | 18th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.9% slower than expected
- → Specific weakness: Farmers Carry - 24.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:16 | +1.1% | 21th | 4:35 |
| Sled Push | strength | 2:44 | 2:04 | +31.3% | 60th | 2:39 |
| Sled Pull | strength | 3:42 | 4:07 | -10.2% | 6th | 5:22 |
| Burpee Broad Jump | aerobic | 5:13 | 4:04 | +27.9% | 45th | 5:39 |
| Row | aerobic | 4:23 | 4:30 | -2.6% | 8th | 4:56 |
| Farmers Carry | strength | 2:05 | 1:40 | +24.4% | 52th | 2:07 |
| Sandbag Lunges | strength | 4:14 | 3:56 | +7.2% | 23th | 5:14 |
| Wall Balls | strength | 5:23 | 5:30 | -2.3% | 11th | 8:18 |
| Total Running | running | 32:44 | 31:59 | +2.3% | 19th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength