Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +7.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:31 | -0.2% | 9th | 5:42 |
| Run 2 | 4:20 | 4:15 | +1.9% | 10th | 5:28 |
| Run 3 | 4:25 | 4:24 | +0.0% | 7th | 5:48 |
| Run 4 | 4:37 | 4:23 | +5.0% | 11th | 5:48 |
| Run 5 | 4:30 | 4:28 | +0.4% | 6th | 5:57 |
| Run 6 | 4:32 | 4:25 | +2.4% | 8th | 5:54 |
| Run 7 | 4:30 | 4:29 | +0.1% | 6th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.4% slower than expected
- → Specific weakness: Wall Balls - 26.1% slower than expected
- → Specific weakness: Sled Push - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:02 | +0.2% | 9th | 4:32 |
| Sled Push | strength | 2:00 | 1:38 | +21.5% | 33th | 2:16 |
| Sled Pull | strength | 4:06 | 3:11 | +28.4% | 38th | 4:32 |
| Burpee Broad Jump | aerobic | 2:14 | 2:14 | -0.3% | 4th | 3:37 |
| Row | aerobic | 4:23 | 4:22 | +0.2% | 8th | 4:59 |
| Farmers Carry | strength | 1:34 | 1:22 | +13.3% | 21th | 1:52 |
| Sandbag Lunges | strength | 3:05 | 2:51 | +7.8% | 8th | 4:23 |
| Wall Balls | strength | 4:15 | 3:22 | +26.1% | 33th | 4:58 |
| Total Running | running | 31:25 | 31:10 | +0.7% | 8th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength