Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +8.5%
Race avg drop: +7.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:07 | +1.6% | 77th | 5:42 |
| Run 2 | 5:35 | 5:54 | -5.4% | 59th | 5:28 |
| Run 3 | 5:49 | 6:17 | -7.5% | 58th | 5:48 |
| Run 4 | 6:07 | 6:17 | -2.7% | 70th | 5:48 |
| Run 5 | 6:13 | 6:27 | -3.8% | 65th | 5:57 |
| Run 6 | 6:25 | 6:25 | -0.0% | 75th | 5:54 |
| Run 7 | 6:23 | 6:18 | +1.2% | 75th | 5:50 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
- → Specific weakness: Sled Pull - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:43 | +3.8% | 83th | 4:32 |
| Sled Push | strength | 2:15 | 2:28 | -9.3% | 54th | 2:16 |
| Sled Pull | strength | 5:30 | 5:00 | +9.7% | 82th | 4:32 |
| Burpee Broad Jump | aerobic | 4:41 | 4:05 | +14.5% | 84th | 3:37 |
| Row | aerobic | 5:05 | 5:11 | -2.2% | 63th | 4:59 |
| Farmers Carry | strength | 1:55 | 2:02 | -6.0% | 62th | 1:52 |
| Sandbag Lunges | strength | 4:26 | 4:55 | -9.9% | 57th | 4:23 |
| Wall Balls | strength | 4:48 | 5:31 | -13.0% | 51th | 4:58 |
| Total Running | running | 42:45 | 44:04 | -3.0% | 67th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength